“Quiet the mind and the soul speaks.” That thought is like a breath of fresh air. How many times do I feel like I need to quiet my mind? That my mind is buzzing and bouncing so much with activity like a pinball machine. Pinging here and there. That if I have to think one more thought, speak one more yes, add one more date to my calendar, answer one more text or call, my brain might literally explode. And, if that is not enough, have you noticed how noisy our world has become?